Frequently Asked Questions
All sessions are offered virtually for clients throughout Washington state. This allows for flexibility, consistency, and access to care from the comfort of your own space.
Sessions are by appointment only. Availability varies, and I intentionally limit my caseload to support depth, presence, and sustainability in the work.
Standard therapy sessions are 50 minutes. Extended sessions may be available by request for integration work.
I’m a private-pay practice. This allows for greater flexibility, depth-oriented work, and personalized care without the limitations often imposed by insurance companies. I can provide a superbill if you wish to seek out-of-network reimbursement.
You can reach out through the contact form below. I’ll follow up with the next steps and availability.
I require a 48-hour notice for cancellations. Late cancellations or missed sessions may be charged the full session fee.
I’m a licensed psychotherapist and a PhD candidate in depth psychology. My training includes relational therapy, Internal Family Systems (IFS), mindfulness, and somatic-based practices.
I work with adults, parents, caregivers, teens, and young adults. Many of my clients are navigating parenting, caregiving for aging parents, relationship challenges, or life transitions rooted in family and generational patterns.
Sessions are conversational, relational, and attuned. We explore patterns beneath the surface while also building practical tools you can use in daily life. The work may include reflection, parts work, somatic awareness, and meaning-making.
Sometimes. I offer gentle practices or reflections when helpful, but the work is not rigid or task-driven. We move at a pace that respects your nervous system.
My approach is integrative and depth-oriented, drawing from relational therapy, IFS, mindfulness, and somatic practices. I also offer preparation and integration support for plant medicine and psychedelic experiences.
Come as you are. Curiosity, honesty, and patience go a long way. The work deepens when you allow yourself to slow down and stay present with what’s emerging.
Not at all. Many people start with, “I don’t even know where to begin.” That’s more than enough.
Only if it’s relevant. We follow what’s alive and meaningful for you – past, present, or both.
Both are welcome. There’s no “right” way to show up here.
Both. Depth and humor often live side by side.
Both have wisdom. (Though cats tend to embody better boundaries.)